Several of us are going on diets. I’m not sure this counts as diet food, but it came from SparkNet. I guess I can count it as a healthy dessert?
Sweet Potato Custard
Serves: 6
An interesting but tasty dessert!
INGREDIENTS
1 cup cooked sweet potatoes, mashed
1/2 cup mashed banana (1 medium)
1 cup evaporated 1% milk
2 tablespoons packed brown sugar
2 egg yolks, beaten
1/2 teaspoon salt
1/4 cup raisins
1 tablespoon sugar
1 teaspoon ground cinnamon
DIRECTIONS
1. In a medium-sized bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.
2. Transfer mixture to a non-stick one quart casserole pan (or light oily pan).
3. Combine raisins, sugar and cinnamon; sprinkle over top of sweet potato mixture.
4. Bake in a preheated 300° F oven for 45-50 minutes or until knife inserted near the center comes out clean.
NUTRITION INFO
Calories: 143
Fat: 2 g
Carbohydrates: 28 g
Protein: 5 g
Alice
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