13 Things to Eat

I’m back on my diet. From the end of July until the middle of January I refused to count calories. I did keep an eye on “My Plate” and pushed the exercise. That isn’t enough. My weight stayed at 170lb, plus or minus a couple of pounds. Wishful thinking got me nowhere. Ive been counting the calories and fat grams for about a week now and have already lost four pounds. Oddly enough, today and yesterday I had to make myself eat MORE because I ended up the day too low. Here are the last 13 things I ate.

1. 24 Wheat thin airbake crackers. This brought me up to 1353 calories for the day.
2. A handful of nuts because they are a great source of fat.
3. A fortune cookie
4. Tofu
5. Cellophane noodles
6. Bean sprouts
7. PB2, a peanut butter substitute
8. Blueberry jam
9. Homemade bread
10. No-fat Greek yogurt
11. Boysenberry syrup on the yogurt
12. Half a slice of homemade bread
13. turkey

The covers everything for the day.

Nope, I’m not done with Indonesia. Just taking a little break